Zutaten: 250g gefrorene Früchte 4 entsteinte Datteln (zum Süßen) 1 Banane Zubereitung: Alle Zutaten im Mixer so lange rühren, bis eine cremige Konsistenz entsteht. Je nach Belieben und Verträglichkeit kann man verschiedene Früchte verwenden zum Beispiel: Himbeeren, Brombeeren, Mango, Pfirsich, Erdbeeren, Heidelbeeren, Banane.
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